How Teachers Would Benefit From Massage Therapy

Teachers are under appreciated. Talk to any teacher today, and you’ll hear stories from the front lines of education, and you’ll hear fatigue in their voice, and struggles. While many do a great job, there’s a lot that are tired, weary, and just need a little support. It’s not just a mental stress, it’s a physical one, as you’ll find many teachers have to stand, walk, and be at their position far more than just your standard 9 to 5 work load that most people get. As such, many are injured on the job, deal with problems in their feet, joints, and other cardiovascular issues that can surmount. It’s for that reason that many could in fact use a bit of relaxation, and that can come through massage therapy.

The Body Tenses Up

When the body is continually abused, even if it’s not on purpose, certain muscle groups and even joints lock up. This is manifested with pain, structural damage, and even detriment to the tissue themselves. When the connections start to lose mobility, it can be hard to reverse. Left without any sort of routine care, the body will eventually break down to a point where surgery will be needed. Avoiding surgery is something that should be paramount of teachers, as many cannot afford to be sidelined with an injury for too long. That’s where massage steps into help.

Reconnecting The Tissue

At the molecular level, you’ll find that a good massage therapist doesn’t just promote relaxation, they connect tissue back into the right place. The body can tie itself up in knots, injuries can manifest on the muscle tissue, and connections can be stifled, broken, or completely battered. A good therapist will knead the tissue, and look at the connecting points to elongate muscle and pay attention to these problem areas for teachers. At the end of one session alone, a teacher could feel dynamic, responsive, and ready to get back into the classroom.

The Long Term

Teachers should look at this in a long term manner. As more and more get specialized attention to their body’s, the response will be jovial, and an increased in energy and joy will manifest as a result. Left without any routine care, the body’s muscular systems will cause a number of issues. Massage is not only about stress relief, which is a good component, it’s about providing the body a push forward to proper homeostasis. 

Going Pink in October

October is fast approaching and you’ll find that it is not just another fall month. It’s something grand,

and it should get you to move forward with wearing more pink. Why is that? Because it’s National Breast Cancer Awareness Month. That’s right, the National Breast Cancer Foundation Inc. and people across the world are looking at October as a month to educate, support, and fight against this cancer that can strike any woman. The more education that is put forward, and the more women find out the warning signs, the better chances they will have to fight and win against this battle.

Understanding BreastCancer

Breast cancer is one of the leading causes of death in women today. The cancer cells can form in the breast tissue and form into a malignant tumor. Once the tumor is in place, it can manifest into a lump

and grow rapidly. If detected early, and a course of treatment is given to women, survival rates go up. However, if not detected early, and the cells spread, they can cause serious problems, complications, and even death. There is no 100% cure for this issue, but early detection is crucial to the fight. Many women have found success rates with regular screenings (mammograms), and cancer treatments administered through their doctor. The kicker here is that it’s not just women that can develop it, 2,000 plus men will get diagnosed with this as well, and that’s something that is definitely worth noting as well.

The Factors

There are two major types of factors that are linked to breast cancer risk. Genetic and environmental. Genetic options cannot be thwarted, but some things can be done to detect the early presence of this issue. Environmental factors can be thwarted and changed. Behavior modification such as a sedentary lifestyle, being overweight, alcoholism, and other factors can be shifted to reduce the risk. Even with a reduction of risks, there’s no 100% way to change the course of cancer risk.

Going Pink

In October, join the fight against Breast Cancer by wearing pink, supporting The National Breast

Cancer Foundation, and talking with others in regards to this disease. The more awareness that can be spread, the more donations can be given, and the fight can keep going against breast cancer in today’s world. Awareness is the key to early detection, and that plan of action can raise the survival rate and hopefully a cure as well.

Dr. Nailah Smith
Full Body Rejuvenation Center
Lithonia GA
www.fullbodyrejuvenation.com
Contact Us: 770-733-1381

Simple Tips To Avoid Back Issues – Children and Teenagers

Going back to school is a great time of year, as it provides millions of children and teenagers with an

experience of a lifetime. Through the school year there is going to be a lot of fun, learning and more to be had. With everyday classes, carrying books around, and walking to and from classes will become a breeze, and most will not think about the issues that will manifest from carrying backpacks back and forth. This is especially true for kids that are not going to utilize their lockers, but instead want to carry their books with them for easier time frames going to and from classrooms. With that in mind, it’s important to consider a few tips to avoid injuring the lower or upper back.

Wearing A Backpack

The most important thing to remember about wearing a backpack to and from different location is to

make sure that it is worn correctly. A backpack is not to be placed too low on the back, or too high. It should fit square across the back, without having to adjust too much. Adjusting the straps so that the backpack fits square on the back without putting leverage on the lower back or the upper back is key.  It should not be worn with one strap off and one on, as the support needs to be across both straps.

Using A Roller

Today, you may find that the best thing to purchase children and even teens are backpacks that are not really worn on the back, but rather rolled. Similar to a piece of luggage, these are low cost and work quite well and there is no major pain to the back. The key is to get a rolling solution that does not become a detriment to a child. Some of these are flimsy, or aren’t easy to pull, causing other injuries to manifest. Look at finding a good roller, that will take a bit of abuse, and that can convert to a backpack if need be.

Utilizing The Locker

Another good tip, even though many may not take it, is to utilize lockers. If your child is given a locker, make sure that you get them a good, easy to open lock, and make sure that they use it. This is an important element that is in place in most schools. If the school doesn’t have a locker system, then the next best thing is to figure out a way to keep on top of when books will be needed, and when they will not be needed, that way arrangements can be made to carry them or not.

The back of a child is important to keep straight, and without added weight. A backpack is a good utilitarian solution, but only when used properly. If it’s too high or too low, it will cause problems. Rollers are good, but only if they are sturdy and aren’t going to cause too much issue pulling items along with it. At the end of the day, to avoid injuries, parents have to look into the variations here, to figure out what will work best, and instruct children on proper backpack use.






Dr. Nailah Smith
Full Body Rejuvenation Center
Lithonia GA
www.fullbodyrejuvenation.com
Contact Usinfo@fullbodyrejuvenation.com: 770-733-1381

Rehabilitation After An Accident Through Massage Therapy

Accidents occur all the time, and most people aren’t sure what to do when they occur. Whether

you’re at work and you fall, or you’re involved in a car accident, you will sustain injuries that are not always life threatening, or you may “walk them off”. However, after the initial adrenalin rush wears off, and you’ve had time to reflect, you will realize that there is an issue with your body that needs help. Some people will go to the doctor and they’ll receive one of two diagnosis. They will either be told to get surgery to repair chronic issues, or they will be told that there is nothing physically wrong or that they are just having a traumatic episode and nothing more. The truth of the matter is that accidents leave their mark, whether it’s visible or not.

Dealing With An Accident

A lot of the times, these things go unreported. Whether you’re at work and slip, but you catch yourself, or you are in a fender bender and no one is seriously hurt and the cars are fine, you’ll find

that not everything gets reported. If you or someone you know has dealt with the accident in this matter, but is experience any kind of discomfort, it’s time to look for help from a massage therapist, or a chiropractor that can help align the back and alleviate the pressure that can occur in the body.

The Healing Touch of Massage

Massage therapy that is used with rehabilitation after an accident takes on a whole new role of the body. A trained chiropractor will consider the issue that is being felt and will utilize natural reflexology to heal the troubled areas and massage the muscle tissue. The muscle tissue and nerve endings across the body can be cajoled into alleviating any pressure, and this can cause a major sense of relief. Whether the issue is visible through bruising, or it’s invisible, there are a lot of reflexes that can be focused on to gain a natural healing methodology.

A Natural Rehabilitation Process

The key thing to remember about massage therapy is that it focuses on the body’s natural systems. Aligning the spine correctly, focusing on the muscle tissue, the reflexes, and the overall systems in place, a trained practitioner of this healing art can change the way you feel after any sort of accident and in many cases can help with the avoidance of surgical procedures. Not every answer is one that involves going under the knife, and that’s something that most people don’t really understand, until they experience the healing touch of a massage. 

Chiropractic Care Is Good For Daily Life

Most people assume that chiropractors are only there to help when something is hurting. Often time’s people

forget that the body can behave like a machine, and when there is something wrong, other parts compensate for that issue. By the time a person starts to feel knee pain, back pain, or foot pain, it’s been months or even years since the initial strain on the body started. This is something that could potentially cause a serious problem over time, if left alone. It’s for that reason that you may want to look at some benefits that are attributed to chiropractic care on a regular basis, even daily life.

Aligning The Spinal Column

The spine is a miraculous work of science, and when all is well, the nerves travel through and allow full movement of the body. When there is something wrong,

however, things can end up misplaced and injury occurs. Even when there is no immediate trauma to the spine, daily routine can cause the discs in the back and other ailments to manifest. Things as simple as sitting at your desk for 8 to 9 hours a day, or jostling around some groceries or loading a car, are things that can cause issue with the spine. Alignments can help straighten things out and alleviate pressure before it starts, keeping the body at 100% homeostasis.

Massaging Sore Muscles

Muscle spasms, cramps, and all sorts of pain can manifest due to repetitive stress in the muscles. Even if you

don’t really workout, or you feel as though you aren’t in any pain, there may be some signs that you’re missing. It’s imperative that from time to time you get a massage that focuses on the muscle system, especially when you are sore. Instead of reaching for the aspirin or ibuprofen, you may find that a massage will remove the issue, fix the kinks and help alleviate pressure from the neck and more.

Fixing Chronic Pain

Millions of people today are dealing with chronic pain. Whether it’s from an old sports injury, or it’s from an accident, the pain that people feel is real. The medical world often times just tells people to take pain relievers and anti-inflammatory medication. These aren’t terrible, but if you’re just masking the pain, it’s always going to be there. A good chiropractor can help alleviate chronic pain by looking for the root cause and working on natural elements to help heal it. You may

find that the pain in your knee could be a result of carrying too much weight on one of your body’s sides. Or you may find that the back muscles are tense because you have a misaligned spinal column, or any number of connections. You may be even stepping wrong in your shoe, and it’s causing pressure across the shoulders. So many integral parts of the body are connected, and it’s the job of a chiropractor to find the source of the issue and alleviate it.

If you’ve never seen a chiropractor before, make an appointment and see what they are all about. You’ll be surprised with how easy it is to get relief from pain, and even align the back so that you don’t have to worry about surgeries, or anything that may be invasive. It’s worth exploring, especially if you want a natural element of healing for a change. 

3 Major Issues That Sugar Can Cause In Weight Loss Plans

When it comes to losing weight, you are going to want to look into a variety of details to ensure that you are not causing any sort of harm to the body. Often times, people overdo it in one area and cause their body to either go into starvation mode, or cause issues of other times to manifest. You don’t want to have a detrimental reaction to your weight loss plan. If you have found a good plan, and you’re going to work on healthy living, then you’re on the right track. Amidst your plans, you will want to take note about one thing, and that’s the sugar problem that can manifest. Often times dieters will substitute, or replace sugars with artificial sweeteners, or other natural options that still cause problems for the metabolic rate and can actually cause you to gain weight instead of lose it.  With that in mind, consider the following issues that you will definitely want to keep tabs on.

The Artificial Sweetener

When you are looking at losing weight, you may find yourself gravitating towards no calorie sweeteners. Some of them are even “natural” in their variations. The problem with these is that it tricks the brain into

thinking that it hasn’t received any sort of sugar intake. As a result, you will find that you may overeat, because the body doesn’t process the sweetener the same way that it does real sugar. Not only that, many artificial sweeteners have been known to cause cancer in heavy doses, and could lead to other issues overall.

Reduced Fat Items

Look at boxes that say reduced fat, you will notice that the reduction in fat calories may have been replaced marginally, but the sugar is still there and the other ingredients may be bad for you as well. You need to look out for these, because if something has a reduction in fat that is marginal, you may want to eat more of it, and not even think twice. Be careful when you see reduced fat, reduced sugar, and other implements of marketing. You will find that they aren’t going to help you out.

All Natural Juices, Soda and More

Juice, soda, waters, and much more are being labeled with “all natural” labels. This is not a good thing if the sugar is still in the can, or bottle. You will find that the sugar content is still there, even if it comes from a natural source. The body processes sugar normally, but when you drink your calories, the body ends up converting a great deal of the sugary substance into fat cells. Storing those causes weight gain, and will be detrimental over time.

At the end of the day, you will find that sugar is not a helpful ingredient in your weight loss plans. It can sneak up on you too, even if you tried to “reduce” certain foods, drinks, and more, you will find that it is lurking in a variety of different places. 

Sports Rehabilitation The Easy Way

As human beings age, the body starts to become more susceptible to misalignment. If you play sports on any

level, then you will definitely find this to manifest in the form injury. When you look at professional athletes, and how they train, and avoid injuries, you will start to unfold the answer to the world of keeping healthy as well as rehabilitation. This is something that most people don’t really think about as they work out, or play in recreational leagues across the country. If you’re involved in sports, take a cue from the professionals and get regular chiropractic care.

The Professional Athlete Difference

Look at any sport and look into their sports program as far as medicine is concerned. You’ll find that each athlete has access to doctors, chiropractic care, masseuses, and professional grade equipment during, after, and before every single game that they play. In fact, if anything goes awry, even if someone doesn’t feel very well, they are given routine care. The average person today doesn’t get that kind of help, and most often ignores the bumps and bruises that they get from daily life.

Of course this is not a call to go to the doctor and get a chiropractic evaluation every single day,

but routine care can help you avoid injury or rehabilitate your injuries a bit faster than if you were to just take over the counter medications to numb the pain and limp your way through your work day.

Focusing On The Root Cause

Often times you will feel pain in odd places, and you’ll think that it’s all part of the game. While you may be sore, some injuries are indications of bigger problems. Ignoring the signals that you receive when in pain is something that is going to do more harm than good. This is especially true for those that are of the mindset that you can just “walk it off”, and get through just about any sort of issue. If you get hit hard, pull a muscle, or find yourself limping, you need attention. Not only do you need to focus on the root cause, whether it’s a strain, sprain, or fracture, but you’ll need to realign the body.

When you align the body correctly the weight his distributed across several muscle groups. When not aligned, you will be carrying a lot of weight in various locations, and you’ll feel the pain of this over time. Add sports into the mix and your muscles are going to be asked to go through some movements that they may not be ready to handle or are going to over compensate, and that’s where injuries happen.

Fixing The Issue Over Time

The best thing that you can do when pain starts to manifest is look for a chiropractor’s help. They can align the body, and look for the root cause of the injury.

They can also give you a rehabilitation plan that mixes natural elements to help alleviate things properly. They will not just tell you to reach for pain killers, or anything like that. Instead, a focus on pressure points, alignment, massage, and sports medicine will be the secret to avoiding further injury.