WELLNESS THERAPIES

What is chiropractic?

Chiropractic, that is, treatment that uses the hands to manipulate the body, remains one of the most widely used forms of manual medicine. (The word "chiropractic" comes from Greek roots meaning "done by hand.") Although it was formally introduced in 1895, chiropractic, along with osteopathy, follows the tradition of hands-on manipulation that dates back to ancient systems of treatment in China, India, and Egypt. Originally, chiropractic therapy focused entirely on the spine and on the notion that minor slippages (called subluxations) of vertebrae would pinch spinal nerves and lead to a variety of diseases. Although this concept is now considered incomplete and somewhat obsolete, today's chiropractors still concentrate on spinal manipulation as a means of relieving pain, including chronic low back pain, neck pain, tension headaches and, sometimes, pain in the knees, shoulders and elbows....

For more information, visit Andrew Well M.D.'s article by clicking here.

Simple Tips To Avoid Back Issues – Children and Teenagers

Going back to school is a great time of year, as it provides millions of children and teenagers with an

experience of a lifetime. Through the school year there is going to be a lot of fun, learning and more to be had. With everyday classes, carrying books around, and walking to and from classes will become a breeze, and most will not think about the issues that will manifest from carrying backpacks back and forth. This is especially true for kids that are not going to utilize their lockers, but instead want to carry their books with them for easier time frames going to and from classrooms. With that in mind, it’s important to consider a few tips to avoid injuring the lower or upper back.

Wearing A Backpack

The most important thing to remember about wearing a backpack to and from different location is to

make sure that it is worn correctly. A backpack is not to be placed too low on the back, or too high. It should fit square across the back, without having to adjust too much. Adjusting the straps so that the backpack fits square on the back without putting leverage on the lower back or the upper back is key.  It should not be worn with one strap off and one on, as the support needs to be across both straps.

Using A Roller

Today, you may find that the best thing to purchase children and even teens are backpacks that are not really worn on the back, but rather rolled. Similar to a piece of luggage, these are low cost and work quite well and there is no major pain to the back. The key is to get a rolling solution that does not become a detriment to a child. Some of these are flimsy, or aren’t easy to pull, causing other injuries to manifest. Look at finding a good roller, that will take a bit of abuse, and that can convert to a backpack if need be.

Utilizing The Locker

Another good tip, even though many may not take it, is to utilize lockers. If your child is given a locker, make sure that you get them a good, easy to open lock, and make sure that they use it. This is an important element that is in place in most schools. If the school doesn’t have a locker system, then the next best thing is to figure out a way to keep on top of when books will be needed, and when they will not be needed, that way arrangements can be made to carry them or not.

The back of a child is important to keep straight, and without added weight. A backpack is a good utilitarian solution, but only when used properly. If it’s too high or too low, it will cause problems. Rollers are good, but only if they are sturdy and aren’t going to cause too much issue pulling items along with it. At the end of the day, to avoid injuries, parents have to look into the variations here, to figure out what will work best, and instruct children on proper backpack use.






Dr. Nailah Smith
Full Body Rejuvenation Center
Lithonia GA
www.fullbodyrejuvenation.com
Contact Usinfo@fullbodyrejuvenation.com: 770-733-1381

Sports Rehabilitation The Easy Way

As human beings age, the body starts to become more susceptible to misalignment. If you play sports on any

level, then you will definitely find this to manifest in the form injury. When you look at professional athletes, and how they train, and avoid injuries, you will start to unfold the answer to the world of keeping healthy as well as rehabilitation. This is something that most people don’t really think about as they work out, or play in recreational leagues across the country. If you’re involved in sports, take a cue from the professionals and get regular chiropractic care.

The Professional Athlete Difference

Look at any sport and look into their sports program as far as medicine is concerned. You’ll find that each athlete has access to doctors, chiropractic care, masseuses, and professional grade equipment during, after, and before every single game that they play. In fact, if anything goes awry, even if someone doesn’t feel very well, they are given routine care. The average person today doesn’t get that kind of help, and most often ignores the bumps and bruises that they get from daily life.

Of course this is not a call to go to the doctor and get a chiropractic evaluation every single day,

but routine care can help you avoid injury or rehabilitate your injuries a bit faster than if you were to just take over the counter medications to numb the pain and limp your way through your work day.

Focusing On The Root Cause

Often times you will feel pain in odd places, and you’ll think that it’s all part of the game. While you may be sore, some injuries are indications of bigger problems. Ignoring the signals that you receive when in pain is something that is going to do more harm than good. This is especially true for those that are of the mindset that you can just “walk it off”, and get through just about any sort of issue. If you get hit hard, pull a muscle, or find yourself limping, you need attention. Not only do you need to focus on the root cause, whether it’s a strain, sprain, or fracture, but you’ll need to realign the body.

When you align the body correctly the weight his distributed across several muscle groups. When not aligned, you will be carrying a lot of weight in various locations, and you’ll feel the pain of this over time. Add sports into the mix and your muscles are going to be asked to go through some movements that they may not be ready to handle or are going to over compensate, and that’s where injuries happen.

Fixing The Issue Over Time

The best thing that you can do when pain starts to manifest is look for a chiropractor’s help. They can align the body, and look for the root cause of the injury.

They can also give you a rehabilitation plan that mixes natural elements to help alleviate things properly. They will not just tell you to reach for pain killers, or anything like that. Instead, a focus on pressure points, alignment, massage, and sports medicine will be the secret to avoiding further injury. 

The Benefits of Chiropractic Care

The Benefits of Chiropractic Care

             Chiropracticcare is a method of natural healing, triggering the body to heal itself, and includes the use of manual spinal manipulation, helping restore the mobility of restricted joints resulting from tissue injury. Tissue injuries are a result of traumatic incidents, such as car accidents, falls, kinesthetic injuries (lifting or twisting the wrong way) or repetitive stress. Chiropractic care provides an alternative to conventional pain relief for injured muscles, joints, bones, and connective tissues (ligaments, tendons, and cartilage). Recurring headaches, fibromyalgia, and osteoarthritis patients also respond to this method of care.

            Involving no drugs or surgery, chiropractic methods are considered safe for most patients. The techniques used are believed to treat the body as a whole, rather than just treating individual symptoms. The chiropractic viewpoint holds that if the spine is out of alignment, other body systems will manifest symptoms of illness or dysfunction.  Patients who visit a chiropractor regularly generally see a reduction in previous symptoms of lower backaches, headaches, and neck strain. When combined with regular exercise and diet changes, many patients see a positive change in overall health.

            Chiropractors incorporate exercise, rehabilitation, and nutritional counseling into their treatment plans, the goal of their practice being to restore function to their patients, as well as the prevention of future injuries by educating patients about spinal health, exercise, and nutrition. While a large percentage of chiropractic patients are those suffering from acute lower back pain, patients with a variety of conditions, illnesses, and symptoms see a chiropractor regularly as an alternative or in conjunction with traditional medical treatment. 

Dr. Smith is the owner of Full Body Rejuvenation Center

3636 Panola Rd Ste B

Lithonia, GA 30038