Losing Weight After The Holidays – A Simple Plan To Get Back Into Shape

When the weather starts to change and the seasonal treats start flowing, you’re going to find yourself indulging in some amazing meals, desserts, and much more. The holiday season brings about joy, feasting, and celebration, and for many, it doesn’t mean weight loss. Taking off the belt, and just letting yourself ride through the compelling opportunities to dine, and overindulge is not uncommon, but there is a bit of weight gain that will happen. If you’re not worried about that through these times, that’s ok, enjoy time spent with family, friends, and the fabulous food that comes through within this world. The New Year, however, will loom and you will want to set up a plan to lose the weight you gain during the holidays, and that’s were a few tips can help you get going and motivated.

Begin Planning Early

You don’t have to jump into a “boot camp” level of fitness as soon as the new year comes, but the planning

phase should definitely start sooner than later. If you’re going to indulge in the holiday treats, go for it, but remember to start planning your comeback in the latter stages of the events. You will want to make sure that you’re balancing out your next move and have a set plan of action moving forward. This doesn’t have to be elaborate, but rather something that is simple, and easy to move forward with. Take into consideration exercise, diet changes, and goals that you have in mind so that you are ready to take off when the holidays are over.

Find Something Fun To Do

For some people, losing weight is just not a fun thing to go forward with. Especially after a couple of months of delicious sweets, treats and more, you’ll find that this is a tough move forward. To offset the difficulty, you may want to look into something that is fun, or may thwart the notion that you have to do something mundane to lose weight. Some of the most compelling options can be to join a gym and take a class. A class may help you find a fitness routine that will motivate you to lose weight, and get moving a lot more. You’ll be surprised what is out there to test out, and you very well may find your rhythm in the New Year. 

Going Pink in October

October is fast approaching and you’ll find that it is not just another fall month. It’s something grand,

and it should get you to move forward with wearing more pink. Why is that? Because it’s National Breast Cancer Awareness Month. That’s right, the National Breast Cancer Foundation Inc. and people across the world are looking at October as a month to educate, support, and fight against this cancer that can strike any woman. The more education that is put forward, and the more women find out the warning signs, the better chances they will have to fight and win against this battle.

Understanding BreastCancer

Breast cancer is one of the leading causes of death in women today. The cancer cells can form in the breast tissue and form into a malignant tumor. Once the tumor is in place, it can manifest into a lump

and grow rapidly. If detected early, and a course of treatment is given to women, survival rates go up. However, if not detected early, and the cells spread, they can cause serious problems, complications, and even death. There is no 100% cure for this issue, but early detection is crucial to the fight. Many women have found success rates with regular screenings (mammograms), and cancer treatments administered through their doctor. The kicker here is that it’s not just women that can develop it, 2,000 plus men will get diagnosed with this as well, and that’s something that is definitely worth noting as well.

The Factors

There are two major types of factors that are linked to breast cancer risk. Genetic and environmental. Genetic options cannot be thwarted, but some things can be done to detect the early presence of this issue. Environmental factors can be thwarted and changed. Behavior modification such as a sedentary lifestyle, being overweight, alcoholism, and other factors can be shifted to reduce the risk. Even with a reduction of risks, there’s no 100% way to change the course of cancer risk.

Going Pink

In October, join the fight against Breast Cancer by wearing pink, supporting The National Breast

Cancer Foundation, and talking with others in regards to this disease. The more awareness that can be spread, the more donations can be given, and the fight can keep going against breast cancer in today’s world. Awareness is the key to early detection, and that plan of action can raise the survival rate and hopefully a cure as well.

Dr. Nailah Smith
Full Body Rejuvenation Center
Lithonia GA
www.fullbodyrejuvenation.com
Contact Us: 770-733-1381

Chiropractic Care Is Good For Daily Life

Most people assume that chiropractors are only there to help when something is hurting. Often time’s people

forget that the body can behave like a machine, and when there is something wrong, other parts compensate for that issue. By the time a person starts to feel knee pain, back pain, or foot pain, it’s been months or even years since the initial strain on the body started. This is something that could potentially cause a serious problem over time, if left alone. It’s for that reason that you may want to look at some benefits that are attributed to chiropractic care on a regular basis, even daily life.

Aligning The Spinal Column

The spine is a miraculous work of science, and when all is well, the nerves travel through and allow full movement of the body. When there is something wrong,

however, things can end up misplaced and injury occurs. Even when there is no immediate trauma to the spine, daily routine can cause the discs in the back and other ailments to manifest. Things as simple as sitting at your desk for 8 to 9 hours a day, or jostling around some groceries or loading a car, are things that can cause issue with the spine. Alignments can help straighten things out and alleviate pressure before it starts, keeping the body at 100% homeostasis.

Massaging Sore Muscles

Muscle spasms, cramps, and all sorts of pain can manifest due to repetitive stress in the muscles. Even if you

don’t really workout, or you feel as though you aren’t in any pain, there may be some signs that you’re missing. It’s imperative that from time to time you get a massage that focuses on the muscle system, especially when you are sore. Instead of reaching for the aspirin or ibuprofen, you may find that a massage will remove the issue, fix the kinks and help alleviate pressure from the neck and more.

Fixing Chronic Pain

Millions of people today are dealing with chronic pain. Whether it’s from an old sports injury, or it’s from an accident, the pain that people feel is real. The medical world often times just tells people to take pain relievers and anti-inflammatory medication. These aren’t terrible, but if you’re just masking the pain, it’s always going to be there. A good chiropractor can help alleviate chronic pain by looking for the root cause and working on natural elements to help heal it. You may

find that the pain in your knee could be a result of carrying too much weight on one of your body’s sides. Or you may find that the back muscles are tense because you have a misaligned spinal column, or any number of connections. You may be even stepping wrong in your shoe, and it’s causing pressure across the shoulders. So many integral parts of the body are connected, and it’s the job of a chiropractor to find the source of the issue and alleviate it.

If you’ve never seen a chiropractor before, make an appointment and see what they are all about. You’ll be surprised with how easy it is to get relief from pain, and even align the back so that you don’t have to worry about surgeries, or anything that may be invasive. It’s worth exploring, especially if you want a natural element of healing for a change. 

Avoiding Back Surgery With Chiropractic Care

Millions of people go under the knife annually for routine back surgery. After all is said and done, the procedure may offer momentary relief, but it’s going to cause more pain over time. Even after one or two surgeries, some people get no semblance of relief, or marginal returns. This is due in large part to the fact that modern medicine doesn’t always treat the root cause of the issue, and looks for drastic measurements to attempt at healing the issue. There are times when surgery is unavoidable, but before things get to that drastic conclusion, treatment can be administered to help those in need today.

The Balancing Act

The body needs balance, and it’s something that chiropractic services can offer in a great and mighty way. You’ll find that when your body has perfect alignment, weight is distributed across several muscle systems. These systems act in such a way that it will help to create homeostasis. However, if your spinal column is not aligned, and your body is putting more weight on one side than other, a slip, a fall or even bending over could put pressure on nerve endings that are exposed or shifted and that’s where chronic pain sets in.

Things Get Worse

Things start to hurt more and more as people take on injuries with medication. There are a lot of over the counter medications that you can take to help the back, but it will only numb the issue. If you remain out of alignment, the spin can fuse, cause further nerve damage, or even break. In the worst case scenario, surgery is absolutely necessary, but that can come far after the initial issue starts to manifest. Before that first signal is sent, you could fix things by simply looking into routine chiropractic care.

The Difference Between Pain and Homeostasis

The goal of a chiropractor is not to numb pain. It’s to align the body into harmony. When the body is harmonious, a plan of action can be put into place to heal the issue. For those that have pain in the joints, back, and are dealing with a variety of issues, balance is the key. Focusing on a plan of action that combines holistic healing, diet, and exercise, the body can use the natural systems in place to align with the correct systems. When the alignment is at proper points, back pain, and other manifestations of injury can go away completely.

If you feel any issue in the back, joints, muscles, headaches, or pain of any kind it’s imperative that you not ignore the signals. The body sends these synapses to tell you that there’s something awry, and the more you ignore them or numb them, the higher the chances are that problems will get worse. Before long, you’ll be in the operating room instead of back in action with your daily life. It’s for that reason that you should contact a chiropractor and discuss the issue early, so that a course of rehabilitation is taken to prevent further injuries and keep you from going under the knife that comes with back surgery. 

Pain Relief with Chiropractic Help – Reasons to See A Chiropractor

Millions of people today are suffering from a wide variety of ailments, most of them with pain involved. When pain manifests in the body, it is not always because of trauma. Medical professionals are often times quick to ease the pain, but not treat the root cause. This is especially true for ailments that may not have other physical symptoms, besides pain. Those that are dealing with neurological, back, wrist, ankle, or other injuries are hard to treat. When doctors are baffled, or they feel the best course is surgery they open up the patient and remove tissue, cut ligaments, or any number of things to help aid the pain. Then the recovery time comes in, and it can lead to even more chronic pain. There is hope for those suffering from pain, and that’s to seek out the help of a chiropractor. There are several reasons to go with this type of physiotherapy first, before heading into a surgical ward.

Treating the Root Cause

Many signals that the body gives are related to secondary pain issues. For instance, if the back hurts, many assume that there is trauma in the back. However, some may not see that there is a knee injury, or someone’s foot is stepping the wrong way in the shoe, or a number of other factors. A chiropractor looks for these signals and then corrects them through massage, corrective posturing, and more. The goal is to find a holistic healing method and apply it straightway. Instead of giving the patient pain relievers, adjustments are performed to find and heal the root issue.

Back Pain and Beyond

Those that are dealing with chronic back pain are often times rushed into the operating room to fix discs and more. However, there are a lot of elements that can push against the back and cause pain. You don’t always have to go under the knife. Adjustments to the spinal column, and massage can alleviate pressure around the muscles that could be causing the main issue. Furthermore, a chiropractor can look to see if weight, injury, or any other types of ailments may be causing the issue and then prescribe a regimen of physical therapy to get the patient back on track.

Holistic First, Then Other Measures

The main reason you want to go with a chiropractor first is simple, they seek out holistic options. They look at the body and use their expertise in the medical world to understand the root issues. Once a root problem is identified, they apply a solution that is not going to wear off in 2 or 3 hours. They look to find a holistic, natural solution that will alleviate the problem once and for all. That is not to say that some people don’t need serious medical attention, because some people do need more than adjustments, massage and therapy. However, these can be discussed and considered after a consultation.

The body is a wondrous thing, and professional chiropractic services can help alleviate a great deal of pain in the body, through physiotherapy, rather than pharmaceuticals. Remember, pharmaceuticals may only relieve the pain, but if that’s a signal that something greater is wrong, you will not be treating the source of the problem.