Simple Tips To Avoid Back Issues – Children and Teenagers

Going back to school is a great time of year, as it provides millions of children and teenagers with an

experience of a lifetime. Through the school year there is going to be a lot of fun, learning and more to be had. With everyday classes, carrying books around, and walking to and from classes will become a breeze, and most will not think about the issues that will manifest from carrying backpacks back and forth. This is especially true for kids that are not going to utilize their lockers, but instead want to carry their books with them for easier time frames going to and from classrooms. With that in mind, it’s important to consider a few tips to avoid injuring the lower or upper back.

Wearing A Backpack

The most important thing to remember about wearing a backpack to and from different location is to

make sure that it is worn correctly. A backpack is not to be placed too low on the back, or too high. It should fit square across the back, without having to adjust too much. Adjusting the straps so that the backpack fits square on the back without putting leverage on the lower back or the upper back is key.  It should not be worn with one strap off and one on, as the support needs to be across both straps.

Using A Roller

Today, you may find that the best thing to purchase children and even teens are backpacks that are not really worn on the back, but rather rolled. Similar to a piece of luggage, these are low cost and work quite well and there is no major pain to the back. The key is to get a rolling solution that does not become a detriment to a child. Some of these are flimsy, or aren’t easy to pull, causing other injuries to manifest. Look at finding a good roller, that will take a bit of abuse, and that can convert to a backpack if need be.

Utilizing The Locker

Another good tip, even though many may not take it, is to utilize lockers. If your child is given a locker, make sure that you get them a good, easy to open lock, and make sure that they use it. This is an important element that is in place in most schools. If the school doesn’t have a locker system, then the next best thing is to figure out a way to keep on top of when books will be needed, and when they will not be needed, that way arrangements can be made to carry them or not.

The back of a child is important to keep straight, and without added weight. A backpack is a good utilitarian solution, but only when used properly. If it’s too high or too low, it will cause problems. Rollers are good, but only if they are sturdy and aren’t going to cause too much issue pulling items along with it. At the end of the day, to avoid injuries, parents have to look into the variations here, to figure out what will work best, and instruct children on proper backpack use.






Dr. Nailah Smith
Full Body Rejuvenation Center
Lithonia GA
www.fullbodyrejuvenation.com
Contact Usinfo@fullbodyrejuvenation.com: 770-733-1381

Sports Rehabilitation The Easy Way

As human beings age, the body starts to become more susceptible to misalignment. If you play sports on any

level, then you will definitely find this to manifest in the form injury. When you look at professional athletes, and how they train, and avoid injuries, you will start to unfold the answer to the world of keeping healthy as well as rehabilitation. This is something that most people don’t really think about as they work out, or play in recreational leagues across the country. If you’re involved in sports, take a cue from the professionals and get regular chiropractic care.

The Professional Athlete Difference

Look at any sport and look into their sports program as far as medicine is concerned. You’ll find that each athlete has access to doctors, chiropractic care, masseuses, and professional grade equipment during, after, and before every single game that they play. In fact, if anything goes awry, even if someone doesn’t feel very well, they are given routine care. The average person today doesn’t get that kind of help, and most often ignores the bumps and bruises that they get from daily life.

Of course this is not a call to go to the doctor and get a chiropractic evaluation every single day,

but routine care can help you avoid injury or rehabilitate your injuries a bit faster than if you were to just take over the counter medications to numb the pain and limp your way through your work day.

Focusing On The Root Cause

Often times you will feel pain in odd places, and you’ll think that it’s all part of the game. While you may be sore, some injuries are indications of bigger problems. Ignoring the signals that you receive when in pain is something that is going to do more harm than good. This is especially true for those that are of the mindset that you can just “walk it off”, and get through just about any sort of issue. If you get hit hard, pull a muscle, or find yourself limping, you need attention. Not only do you need to focus on the root cause, whether it’s a strain, sprain, or fracture, but you’ll need to realign the body.

When you align the body correctly the weight his distributed across several muscle groups. When not aligned, you will be carrying a lot of weight in various locations, and you’ll feel the pain of this over time. Add sports into the mix and your muscles are going to be asked to go through some movements that they may not be ready to handle or are going to over compensate, and that’s where injuries happen.

Fixing The Issue Over Time

The best thing that you can do when pain starts to manifest is look for a chiropractor’s help. They can align the body, and look for the root cause of the injury.

They can also give you a rehabilitation plan that mixes natural elements to help alleviate things properly. They will not just tell you to reach for pain killers, or anything like that. Instead, a focus on pressure points, alignment, massage, and sports medicine will be the secret to avoiding further injury. 

Avoiding Back Surgery With Chiropractic Care

Millions of people go under the knife annually for routine back surgery. After all is said and done, the procedure may offer momentary relief, but it’s going to cause more pain over time. Even after one or two surgeries, some people get no semblance of relief, or marginal returns. This is due in large part to the fact that modern medicine doesn’t always treat the root cause of the issue, and looks for drastic measurements to attempt at healing the issue. There are times when surgery is unavoidable, but before things get to that drastic conclusion, treatment can be administered to help those in need today.

The Balancing Act

The body needs balance, and it’s something that chiropractic services can offer in a great and mighty way. You’ll find that when your body has perfect alignment, weight is distributed across several muscle systems. These systems act in such a way that it will help to create homeostasis. However, if your spinal column is not aligned, and your body is putting more weight on one side than other, a slip, a fall or even bending over could put pressure on nerve endings that are exposed or shifted and that’s where chronic pain sets in.

Things Get Worse

Things start to hurt more and more as people take on injuries with medication. There are a lot of over the counter medications that you can take to help the back, but it will only numb the issue. If you remain out of alignment, the spin can fuse, cause further nerve damage, or even break. In the worst case scenario, surgery is absolutely necessary, but that can come far after the initial issue starts to manifest. Before that first signal is sent, you could fix things by simply looking into routine chiropractic care.

The Difference Between Pain and Homeostasis

The goal of a chiropractor is not to numb pain. It’s to align the body into harmony. When the body is harmonious, a plan of action can be put into place to heal the issue. For those that have pain in the joints, back, and are dealing with a variety of issues, balance is the key. Focusing on a plan of action that combines holistic healing, diet, and exercise, the body can use the natural systems in place to align with the correct systems. When the alignment is at proper points, back pain, and other manifestations of injury can go away completely.

If you feel any issue in the back, joints, muscles, headaches, or pain of any kind it’s imperative that you not ignore the signals. The body sends these synapses to tell you that there’s something awry, and the more you ignore them or numb them, the higher the chances are that problems will get worse. Before long, you’ll be in the operating room instead of back in action with your daily life. It’s for that reason that you should contact a chiropractor and discuss the issue early, so that a course of rehabilitation is taken to prevent further injuries and keep you from going under the knife that comes with back surgery. 

Pain Relief with Chiropractic Help – Reasons to See A Chiropractor

Millions of people today are suffering from a wide variety of ailments, most of them with pain involved. When pain manifests in the body, it is not always because of trauma. Medical professionals are often times quick to ease the pain, but not treat the root cause. This is especially true for ailments that may not have other physical symptoms, besides pain. Those that are dealing with neurological, back, wrist, ankle, or other injuries are hard to treat. When doctors are baffled, or they feel the best course is surgery they open up the patient and remove tissue, cut ligaments, or any number of things to help aid the pain. Then the recovery time comes in, and it can lead to even more chronic pain. There is hope for those suffering from pain, and that’s to seek out the help of a chiropractor. There are several reasons to go with this type of physiotherapy first, before heading into a surgical ward.

Treating the Root Cause

Many signals that the body gives are related to secondary pain issues. For instance, if the back hurts, many assume that there is trauma in the back. However, some may not see that there is a knee injury, or someone’s foot is stepping the wrong way in the shoe, or a number of other factors. A chiropractor looks for these signals and then corrects them through massage, corrective posturing, and more. The goal is to find a holistic healing method and apply it straightway. Instead of giving the patient pain relievers, adjustments are performed to find and heal the root issue.

Back Pain and Beyond

Those that are dealing with chronic back pain are often times rushed into the operating room to fix discs and more. However, there are a lot of elements that can push against the back and cause pain. You don’t always have to go under the knife. Adjustments to the spinal column, and massage can alleviate pressure around the muscles that could be causing the main issue. Furthermore, a chiropractor can look to see if weight, injury, or any other types of ailments may be causing the issue and then prescribe a regimen of physical therapy to get the patient back on track.

Holistic First, Then Other Measures

The main reason you want to go with a chiropractor first is simple, they seek out holistic options. They look at the body and use their expertise in the medical world to understand the root issues. Once a root problem is identified, they apply a solution that is not going to wear off in 2 or 3 hours. They look to find a holistic, natural solution that will alleviate the problem once and for all. That is not to say that some people don’t need serious medical attention, because some people do need more than adjustments, massage and therapy. However, these can be discussed and considered after a consultation.

The body is a wondrous thing, and professional chiropractic services can help alleviate a great deal of pain in the body, through physiotherapy, rather than pharmaceuticals. Remember, pharmaceuticals may only relieve the pain, but if that’s a signal that something greater is wrong, you will not be treating the source of the problem.