Losing Weight After The Holidays Should Start Sooner Than Later

When the holiday season hits, many people just throw the proverbial belt away. It’s a season full of treats, feasting, celebration and not dieting. If you find yourself tempted to go for it all during the holidays, take a step back and consider the effects that could result. Gaining weight during these months is common, and as they come to an end, resolutions come out and start to define a path towards fitness once again. Instead of waiting for the New Year, you could jump start your fitness regimen through simple steps during the seasons, and ensure that you are losing after these tremendous days.

Scaling Back

First and foremost, scale back a little on the feasting. This may seem like a big deal, but if you’re honest with

yourself, you’ll realize that you may not need to eat quite as much as you’d like. Instead of going all out, take into consideration the options and limit yourself here and there. There’s nothing wrong with scaling back a bit, so don’t feel that you’re going to derail the holiday season by not indulging in anything and everything.

Avoiding Temptation

There’s going to be a lot of temptation afoot during these days, and you may want to indulge in some of the decadent sweets, lattes, and more. Instead of getting into these often, try to make it a “treat” at the end of your work week, or as a small morsel here and there. Instead of going for larger sizes, try to go with a small, entry level option. This may help you not only get your taste buds enthralled with the flavors, but it will help you avoid binging.

Simple Exercise

Perhaps the best thing that you can remember is to simply do some

exercise during these holidays. Losing weight after it’s all said and done is fine, but if you never really stop the flow of your routine, you may find yourself having less to lose than others. It’s hard to do this when it seems like the whole world is engaging in all sorts of fun food activities, but you’ll thank yourself in the New Year to come when you didn’t gain a tremendous amount of weight. 

Losing Weight After The Holidays – A Simple Plan To Get Back Into Shape

When the weather starts to change and the seasonal treats start flowing, you’re going to find yourself indulging in some amazing meals, desserts, and much more. The holiday season brings about joy, feasting, and celebration, and for many, it doesn’t mean weight loss. Taking off the belt, and just letting yourself ride through the compelling opportunities to dine, and overindulge is not uncommon, but there is a bit of weight gain that will happen. If you’re not worried about that through these times, that’s ok, enjoy time spent with family, friends, and the fabulous food that comes through within this world. The New Year, however, will loom and you will want to set up a plan to lose the weight you gain during the holidays, and that’s were a few tips can help you get going and motivated.

Begin Planning Early

You don’t have to jump into a “boot camp” level of fitness as soon as the new year comes, but the planning

phase should definitely start sooner than later. If you’re going to indulge in the holiday treats, go for it, but remember to start planning your comeback in the latter stages of the events. You will want to make sure that you’re balancing out your next move and have a set plan of action moving forward. This doesn’t have to be elaborate, but rather something that is simple, and easy to move forward with. Take into consideration exercise, diet changes, and goals that you have in mind so that you are ready to take off when the holidays are over.

Find Something Fun To Do

For some people, losing weight is just not a fun thing to go forward with. Especially after a couple of months of delicious sweets, treats and more, you’ll find that this is a tough move forward. To offset the difficulty, you may want to look into something that is fun, or may thwart the notion that you have to do something mundane to lose weight. Some of the most compelling options can be to join a gym and take a class. A class may help you find a fitness routine that will motivate you to lose weight, and get moving a lot more. You’ll be surprised what is out there to test out, and you very well may find your rhythm in the New Year. 

Losing Weight and Getting Healthy Is Not Complicated – 3 Positively Easy Ways To Start

Millions of people hear the terms weight loss or healthy living and immediately scoff. They think about eating only celery sticks and carrots. Or they think that they cannot have a hamburger here and there. Too often, people take the idea of health and wellness to extremes. There’s nothing wrong with certain extremes, however, that isn’t the course of action every single person has to take. If you’re overweight, and you feel the need to lose weight in a positive manner, do not be scared by healthy living, instead, focus on how to invigorate your life with a little bit of a push. There is no need to over complicate this, or to assume you’ll be miserable, because that’s not true at all.

Start Slowly (Assessment)

First and foremost, take a moment to assess your goals. You don’t want to start day one of your new

life with thinking that you want to drop 100 or 200 pounds. Set aside extreme goals in favor of smaller steps. If you start to climb a mountain and have no background in climbing, you will fail. It’s with that in mind, that you should start slowly by assessing realistic goals. Set yourself up for success by looking at trying to lose 5 or 10 pounds over the course of a couple of months. Once you’ve hit that goal, set up a secondary goal and continue to move forward slowly with a plan of action. Don’t go extreme here, because you’ll end up miserable.

Cut Out Processed Foods

Look at your grocery list and slowly start removing processed sugars, refined carbohydrates, and other elements. Look at ingredients, and see what you can have that is made of whole grains, natural ingredients, and make sure that you can pronounce them and identify them in your mind. If you find that you cannot pronounce something or you aren’t sure what the root element is, don’t buy it. Try to look at moving away from processed box foods, microwaveable meals, and other elements that are high in salt, sugar, and fats. Again, you don’t need to go extreme, just make a better effort, you’ll get moving forward in time.

Find Something Fun To Do

For those that aren’t big on exercise, don’t worry, there are ways to do it that aren’t so tedious. In order to gain leverage here, look into finding something that is fun for you. One easy option is to buy

a jump rope. Childish as this may seem, you’ll find that jumping rope for at least 10 minutes straight, will wind even the most fit of people. Jumping rope is just an example, find another option if you must, and look for “fun” exercise to do. If you find fun, you will not think of exercise as something that is boring.

The above 3 tips are easy to implement. They do not call on superman to show up and go through the motions. Everyday life can be altered slowly and effectively if you just take simple steps towards a better future. 

How Teachers Would Benefit From Massage Therapy

Teachers are under appreciated. Talk to any teacher today, and you’ll hear stories from the front lines of education, and you’ll hear fatigue in their voice, and struggles. While many do a great job, there’s a lot that are tired, weary, and just need a little support. It’s not just a mental stress, it’s a physical one, as you’ll find many teachers have to stand, walk, and be at their position far more than just your standard 9 to 5 work load that most people get. As such, many are injured on the job, deal with problems in their feet, joints, and other cardiovascular issues that can surmount. It’s for that reason that many could in fact use a bit of relaxation, and that can come through massage therapy.

The Body Tenses Up

When the body is continually abused, even if it’s not on purpose, certain muscle groups and even joints lock up. This is manifested with pain, structural damage, and even detriment to the tissue themselves. When the connections start to lose mobility, it can be hard to reverse. Left without any sort of routine care, the body will eventually break down to a point where surgery will be needed. Avoiding surgery is something that should be paramount of teachers, as many cannot afford to be sidelined with an injury for too long. That’s where massage steps into help.

Reconnecting The Tissue

At the molecular level, you’ll find that a good massage therapist doesn’t just promote relaxation, they connect tissue back into the right place. The body can tie itself up in knots, injuries can manifest on the muscle tissue, and connections can be stifled, broken, or completely battered. A good therapist will knead the tissue, and look at the connecting points to elongate muscle and pay attention to these problem areas for teachers. At the end of one session alone, a teacher could feel dynamic, responsive, and ready to get back into the classroom.

The Long Term

Teachers should look at this in a long term manner. As more and more get specialized attention to their body’s, the response will be jovial, and an increased in energy and joy will manifest as a result. Left without any routine care, the body’s muscular systems will cause a number of issues. Massage is not only about stress relief, which is a good component, it’s about providing the body a push forward to proper homeostasis. 

Going Pink in October

October is fast approaching and you’ll find that it is not just another fall month. It’s something grand,

and it should get you to move forward with wearing more pink. Why is that? Because it’s National Breast Cancer Awareness Month. That’s right, the National Breast Cancer Foundation Inc. and people across the world are looking at October as a month to educate, support, and fight against this cancer that can strike any woman. The more education that is put forward, and the more women find out the warning signs, the better chances they will have to fight and win against this battle.

Understanding BreastCancer

Breast cancer is one of the leading causes of death in women today. The cancer cells can form in the breast tissue and form into a malignant tumor. Once the tumor is in place, it can manifest into a lump

and grow rapidly. If detected early, and a course of treatment is given to women, survival rates go up. However, if not detected early, and the cells spread, they can cause serious problems, complications, and even death. There is no 100% cure for this issue, but early detection is crucial to the fight. Many women have found success rates with regular screenings (mammograms), and cancer treatments administered through their doctor. The kicker here is that it’s not just women that can develop it, 2,000 plus men will get diagnosed with this as well, and that’s something that is definitely worth noting as well.

The Factors

There are two major types of factors that are linked to breast cancer risk. Genetic and environmental. Genetic options cannot be thwarted, but some things can be done to detect the early presence of this issue. Environmental factors can be thwarted and changed. Behavior modification such as a sedentary lifestyle, being overweight, alcoholism, and other factors can be shifted to reduce the risk. Even with a reduction of risks, there’s no 100% way to change the course of cancer risk.

Going Pink

In October, join the fight against Breast Cancer by wearing pink, supporting The National Breast

Cancer Foundation, and talking with others in regards to this disease. The more awareness that can be spread, the more donations can be given, and the fight can keep going against breast cancer in today’s world. Awareness is the key to early detection, and that plan of action can raise the survival rate and hopefully a cure as well.

Dr. Nailah Smith
Full Body Rejuvenation Center
Lithonia GA
www.fullbodyrejuvenation.com
Contact Us: 770-733-1381

3 Major Issues That Sugar Can Cause In Weight Loss Plans

When it comes to losing weight, you are going to want to look into a variety of details to ensure that you are not causing any sort of harm to the body. Often times, people overdo it in one area and cause their body to either go into starvation mode, or cause issues of other times to manifest. You don’t want to have a detrimental reaction to your weight loss plan. If you have found a good plan, and you’re going to work on healthy living, then you’re on the right track. Amidst your plans, you will want to take note about one thing, and that’s the sugar problem that can manifest. Often times dieters will substitute, or replace sugars with artificial sweeteners, or other natural options that still cause problems for the metabolic rate and can actually cause you to gain weight instead of lose it.  With that in mind, consider the following issues that you will definitely want to keep tabs on.

The Artificial Sweetener

When you are looking at losing weight, you may find yourself gravitating towards no calorie sweeteners. Some of them are even “natural” in their variations. The problem with these is that it tricks the brain into

thinking that it hasn’t received any sort of sugar intake. As a result, you will find that you may overeat, because the body doesn’t process the sweetener the same way that it does real sugar. Not only that, many artificial sweeteners have been known to cause cancer in heavy doses, and could lead to other issues overall.

Reduced Fat Items

Look at boxes that say reduced fat, you will notice that the reduction in fat calories may have been replaced marginally, but the sugar is still there and the other ingredients may be bad for you as well. You need to look out for these, because if something has a reduction in fat that is marginal, you may want to eat more of it, and not even think twice. Be careful when you see reduced fat, reduced sugar, and other implements of marketing. You will find that they aren’t going to help you out.

All Natural Juices, Soda and More

Juice, soda, waters, and much more are being labeled with “all natural” labels. This is not a good thing if the sugar is still in the can, or bottle. You will find that the sugar content is still there, even if it comes from a natural source. The body processes sugar normally, but when you drink your calories, the body ends up converting a great deal of the sugary substance into fat cells. Storing those causes weight gain, and will be detrimental over time.

At the end of the day, you will find that sugar is not a helpful ingredient in your weight loss plans. It can sneak up on you too, even if you tried to “reduce” certain foods, drinks, and more, you will find that it is lurking in a variety of different places. 

European Body Wraps and Weight Loss

European Body Wraps and Weight Loss

The European or “medicinal” body wrap dates back thousands of years, and was used by the Egyptians, Greeks, and Romans. Cloth or medical bandages are soaked in a solution of herbs before being wrapped around the body. The herbal solution then penetrates the body’s cells, cleansing and moisturizing soft tissues, while contributing to loss of body inches and possible body weight loss.

Most European bodywraps offered at spas and health stores take one hour, and most clients are guaranteed to lose anywhere from 6-30 inches as a result of the initial wrap. Working with the lymphatic system, body wraps helps to eliminate toxins and fatty expansions that have built up in body tissues. The herbal solution absorbed into the body enhances the movement of lymph and other tissue fluids, promoting a healthy, normal functioning of the lymphatic system. Clients are encouraged to drink water after the body wrap, which then flushes toxins and body fat out of the body. The treatment works best when combined with a healthy diet, and for continued results, three to seven wraps are suggested. Lost inches should not come back if body weight is maintained.

Resistance exercising and movement used in conjunction with the European body wrap eliminates the toxic effect on muscles while toning, producing tighter, firmer body tissue, which results in loss of inches. Along with reducing body inches, the wrap reduces the appearance of cellulite and stretch marks. While tightening soft tissue and skin, European body wraps are known to lift breasts, smooth bulging on thighs and hips, contour the waistline, and tighten abdominal area.

Losing weight the healthy way

Losing weight the healthy way

Water. Studies show that frequent intake of water throughout the day boosts weight loss, especially drinking water before meals.  Replacing sodas with water also reduces daily liquid caloric intake, aiding in weight loss. Adults in a healthy weight range should consume eight, 8-ounce glasses of water each day. For every ten pounds an individual is overweight, eight additional ounces are recommended. Ice water is reputed to burn more calories than room temperature water when sipped. For those who don’t like water, adding lemon juice or sliced cucumber provides a healthy flavoring.

Clean eating. Consuming non-processed foods proves to be a healthy weight loss method. Processed breads, meats (potted and packaged meats, bologna, sausage), and cereals contribute to obesity and excess weight, leaving the body devoid of necessary nutrients. Fresh vegetables and fruits in a variety of colors are best steamed or lightly sautéed with canola oil. Lean meats, poultry, and fish can be grilled or baked. Low-fat (rather than fat-free) sauces and dressings act as a healthy alternative to regular mayonnaise, salad dressings, and other sauces.

Cardio exercise. Health professionals recommend thirty minutes of cardiovascular exercise (speed walking, jogging, aerobics) at least three times a week for healthy individuals. An additional 1-3 days per week (in 30 minute increments) should be added for weight loss.

B-12 Injections.  Many individuals lack the B-12 vitamin, which causes decreased energy levels and may slow the metabolism. Injections of B-12 can provide a boost of energy, allowing individuals to feel more energetic throughout the day. Studies show these injections are beneficial for individuals with low levels of B-12, but may have little effect on those who possess adequate levels of the vitamin.

Body Wraps. The European body wrap reportedly rids the body of toxins, and many are guaranteed to achieve a loss of 6 to 30 inches in a few hours. Benefits of the body wrap include reducing the appearance of stretch marks and cellulite, and is said to tone and tighten the skin.  

The Full Body Rejuvenation Center offers weight loss management, physician supervised hCG, B-12 injections, lipotropic/fat burning B-12 injections, Lipotherme, European body wraps, and other weight loss services. 

Contact us today if you are serious about losing weight and beginning and healthy lifestyle!

770-733-1381

3636 Panola Rd. ste B 

Lithonia, Georgia 30038