Losing Weight After The Holidays Should Start Sooner Than Later

When the holiday season hits, many people just throw the proverbial belt away. It’s a season full of treats, feasting, celebration and not dieting. If you find yourself tempted to go for it all during the holidays, take a step back and consider the effects that could result. Gaining weight during these months is common, and as they come to an end, resolutions come out and start to define a path towards fitness once again. Instead of waiting for the New Year, you could jump start your fitness regimen through simple steps during the seasons, and ensure that you are losing after these tremendous days.

Scaling Back

First and foremost, scale back a little on the feasting. This may seem like a big deal, but if you’re honest with

yourself, you’ll realize that you may not need to eat quite as much as you’d like. Instead of going all out, take into consideration the options and limit yourself here and there. There’s nothing wrong with scaling back a bit, so don’t feel that you’re going to derail the holiday season by not indulging in anything and everything.

Avoiding Temptation

There’s going to be a lot of temptation afoot during these days, and you may want to indulge in some of the decadent sweets, lattes, and more. Instead of getting into these often, try to make it a “treat” at the end of your work week, or as a small morsel here and there. Instead of going for larger sizes, try to go with a small, entry level option. This may help you not only get your taste buds enthralled with the flavors, but it will help you avoid binging.

Simple Exercise

Perhaps the best thing that you can remember is to simply do some

exercise during these holidays. Losing weight after it’s all said and done is fine, but if you never really stop the flow of your routine, you may find yourself having less to lose than others. It’s hard to do this when it seems like the whole world is engaging in all sorts of fun food activities, but you’ll thank yourself in the New Year to come when you didn’t gain a tremendous amount of weight. 

Losing Weight After The Holidays – A Simple Plan To Get Back Into Shape

When the weather starts to change and the seasonal treats start flowing, you’re going to find yourself indulging in some amazing meals, desserts, and much more. The holiday season brings about joy, feasting, and celebration, and for many, it doesn’t mean weight loss. Taking off the belt, and just letting yourself ride through the compelling opportunities to dine, and overindulge is not uncommon, but there is a bit of weight gain that will happen. If you’re not worried about that through these times, that’s ok, enjoy time spent with family, friends, and the fabulous food that comes through within this world. The New Year, however, will loom and you will want to set up a plan to lose the weight you gain during the holidays, and that’s were a few tips can help you get going and motivated.

Begin Planning Early

You don’t have to jump into a “boot camp” level of fitness as soon as the new year comes, but the planning

phase should definitely start sooner than later. If you’re going to indulge in the holiday treats, go for it, but remember to start planning your comeback in the latter stages of the events. You will want to make sure that you’re balancing out your next move and have a set plan of action moving forward. This doesn’t have to be elaborate, but rather something that is simple, and easy to move forward with. Take into consideration exercise, diet changes, and goals that you have in mind so that you are ready to take off when the holidays are over.

Find Something Fun To Do

For some people, losing weight is just not a fun thing to go forward with. Especially after a couple of months of delicious sweets, treats and more, you’ll find that this is a tough move forward. To offset the difficulty, you may want to look into something that is fun, or may thwart the notion that you have to do something mundane to lose weight. Some of the most compelling options can be to join a gym and take a class. A class may help you find a fitness routine that will motivate you to lose weight, and get moving a lot more. You’ll be surprised what is out there to test out, and you very well may find your rhythm in the New Year. 

Chiropractic Care Is Good For Daily Life

Most people assume that chiropractors are only there to help when something is hurting. Often time’s people

forget that the body can behave like a machine, and when there is something wrong, other parts compensate for that issue. By the time a person starts to feel knee pain, back pain, or foot pain, it’s been months or even years since the initial strain on the body started. This is something that could potentially cause a serious problem over time, if left alone. It’s for that reason that you may want to look at some benefits that are attributed to chiropractic care on a regular basis, even daily life.

Aligning The Spinal Column

The spine is a miraculous work of science, and when all is well, the nerves travel through and allow full movement of the body. When there is something wrong,

however, things can end up misplaced and injury occurs. Even when there is no immediate trauma to the spine, daily routine can cause the discs in the back and other ailments to manifest. Things as simple as sitting at your desk for 8 to 9 hours a day, or jostling around some groceries or loading a car, are things that can cause issue with the spine. Alignments can help straighten things out and alleviate pressure before it starts, keeping the body at 100% homeostasis.

Massaging Sore Muscles

Muscle spasms, cramps, and all sorts of pain can manifest due to repetitive stress in the muscles. Even if you

don’t really workout, or you feel as though you aren’t in any pain, there may be some signs that you’re missing. It’s imperative that from time to time you get a massage that focuses on the muscle system, especially when you are sore. Instead of reaching for the aspirin or ibuprofen, you may find that a massage will remove the issue, fix the kinks and help alleviate pressure from the neck and more.

Fixing Chronic Pain

Millions of people today are dealing with chronic pain. Whether it’s from an old sports injury, or it’s from an accident, the pain that people feel is real. The medical world often times just tells people to take pain relievers and anti-inflammatory medication. These aren’t terrible, but if you’re just masking the pain, it’s always going to be there. A good chiropractor can help alleviate chronic pain by looking for the root cause and working on natural elements to help heal it. You may

find that the pain in your knee could be a result of carrying too much weight on one of your body’s sides. Or you may find that the back muscles are tense because you have a misaligned spinal column, or any number of connections. You may be even stepping wrong in your shoe, and it’s causing pressure across the shoulders. So many integral parts of the body are connected, and it’s the job of a chiropractor to find the source of the issue and alleviate it.

If you’ve never seen a chiropractor before, make an appointment and see what they are all about. You’ll be surprised with how easy it is to get relief from pain, and even align the back so that you don’t have to worry about surgeries, or anything that may be invasive. It’s worth exploring, especially if you want a natural element of healing for a change. 

3 Major Issues That Sugar Can Cause In Weight Loss Plans

When it comes to losing weight, you are going to want to look into a variety of details to ensure that you are not causing any sort of harm to the body. Often times, people overdo it in one area and cause their body to either go into starvation mode, or cause issues of other times to manifest. You don’t want to have a detrimental reaction to your weight loss plan. If you have found a good plan, and you’re going to work on healthy living, then you’re on the right track. Amidst your plans, you will want to take note about one thing, and that’s the sugar problem that can manifest. Often times dieters will substitute, or replace sugars with artificial sweeteners, or other natural options that still cause problems for the metabolic rate and can actually cause you to gain weight instead of lose it.  With that in mind, consider the following issues that you will definitely want to keep tabs on.

The Artificial Sweetener

When you are looking at losing weight, you may find yourself gravitating towards no calorie sweeteners. Some of them are even “natural” in their variations. The problem with these is that it tricks the brain into

thinking that it hasn’t received any sort of sugar intake. As a result, you will find that you may overeat, because the body doesn’t process the sweetener the same way that it does real sugar. Not only that, many artificial sweeteners have been known to cause cancer in heavy doses, and could lead to other issues overall.

Reduced Fat Items

Look at boxes that say reduced fat, you will notice that the reduction in fat calories may have been replaced marginally, but the sugar is still there and the other ingredients may be bad for you as well. You need to look out for these, because if something has a reduction in fat that is marginal, you may want to eat more of it, and not even think twice. Be careful when you see reduced fat, reduced sugar, and other implements of marketing. You will find that they aren’t going to help you out.

All Natural Juices, Soda and More

Juice, soda, waters, and much more are being labeled with “all natural” labels. This is not a good thing if the sugar is still in the can, or bottle. You will find that the sugar content is still there, even if it comes from a natural source. The body processes sugar normally, but when you drink your calories, the body ends up converting a great deal of the sugary substance into fat cells. Storing those causes weight gain, and will be detrimental over time.

At the end of the day, you will find that sugar is not a helpful ingredient in your weight loss plans. It can sneak up on you too, even if you tried to “reduce” certain foods, drinks, and more, you will find that it is lurking in a variety of different places. 

European Body Wraps and Weight Loss

European Body Wraps and Weight Loss

The European or “medicinal” body wrap dates back thousands of years, and was used by the Egyptians, Greeks, and Romans. Cloth or medical bandages are soaked in a solution of herbs before being wrapped around the body. The herbal solution then penetrates the body’s cells, cleansing and moisturizing soft tissues, while contributing to loss of body inches and possible body weight loss.

Most European bodywraps offered at spas and health stores take one hour, and most clients are guaranteed to lose anywhere from 6-30 inches as a result of the initial wrap. Working with the lymphatic system, body wraps helps to eliminate toxins and fatty expansions that have built up in body tissues. The herbal solution absorbed into the body enhances the movement of lymph and other tissue fluids, promoting a healthy, normal functioning of the lymphatic system. Clients are encouraged to drink water after the body wrap, which then flushes toxins and body fat out of the body. The treatment works best when combined with a healthy diet, and for continued results, three to seven wraps are suggested. Lost inches should not come back if body weight is maintained.

Resistance exercising and movement used in conjunction with the European body wrap eliminates the toxic effect on muscles while toning, producing tighter, firmer body tissue, which results in loss of inches. Along with reducing body inches, the wrap reduces the appearance of cellulite and stretch marks. While tightening soft tissue and skin, European body wraps are known to lift breasts, smooth bulging on thighs and hips, contour the waistline, and tighten abdominal area.

Losing weight the healthy way

Losing weight the healthy way

Water. Studies show that frequent intake of water throughout the day boosts weight loss, especially drinking water before meals.  Replacing sodas with water also reduces daily liquid caloric intake, aiding in weight loss. Adults in a healthy weight range should consume eight, 8-ounce glasses of water each day. For every ten pounds an individual is overweight, eight additional ounces are recommended. Ice water is reputed to burn more calories than room temperature water when sipped. For those who don’t like water, adding lemon juice or sliced cucumber provides a healthy flavoring.

Clean eating. Consuming non-processed foods proves to be a healthy weight loss method. Processed breads, meats (potted and packaged meats, bologna, sausage), and cereals contribute to obesity and excess weight, leaving the body devoid of necessary nutrients. Fresh vegetables and fruits in a variety of colors are best steamed or lightly sautéed with canola oil. Lean meats, poultry, and fish can be grilled or baked. Low-fat (rather than fat-free) sauces and dressings act as a healthy alternative to regular mayonnaise, salad dressings, and other sauces.

Cardio exercise. Health professionals recommend thirty minutes of cardiovascular exercise (speed walking, jogging, aerobics) at least three times a week for healthy individuals. An additional 1-3 days per week (in 30 minute increments) should be added for weight loss.

B-12 Injections.  Many individuals lack the B-12 vitamin, which causes decreased energy levels and may slow the metabolism. Injections of B-12 can provide a boost of energy, allowing individuals to feel more energetic throughout the day. Studies show these injections are beneficial for individuals with low levels of B-12, but may have little effect on those who possess adequate levels of the vitamin.

Body Wraps. The European body wrap reportedly rids the body of toxins, and many are guaranteed to achieve a loss of 6 to 30 inches in a few hours. Benefits of the body wrap include reducing the appearance of stretch marks and cellulite, and is said to tone and tighten the skin.  

The Full Body Rejuvenation Center offers weight loss management, physician supervised hCG, B-12 injections, lipotropic/fat burning B-12 injections, Lipotherme, European body wraps, and other weight loss services. 

Contact us today if you are serious about losing weight and beginning and healthy lifestyle!

770-733-1381

3636 Panola Rd. ste B 

Lithonia, Georgia 30038