The Trouble with Diets
The most
difficult issue with losing weight and keeping it off is willpower. Losing
weight is a hard thing to do and not everyone can stay on track. Sometimes
this is where a wellness center is a great thing because not only can we
customize a diet plan for you, which will help optimize the most energy from
the foods you eat, but we can offer plenty of necessary emotional support
along the way! While with each jeans size dropped the stronger one’s motivation
tends to get, all it takes are a few holiday parties, one too many fruity
cocktails and irresistible sweets (gingerbread cupcakes, anyone?) to fall off
track and get discouraged. Here are a few tips to help keep you informed.
Remember, if you fall off and have a bad night, don’t beat yourself up, we’ve
all been there! Just enjoy the indulgence while you can and make better
decisions next time!
1) Mint has been known to increase mental stimulation and
ward off hunger pains. Carry gum or a couple of fresh mint sprigs to chew on
when you feel weak.
2) Always, always ALWAYS carry water with you! If you need
something warm, opt for green tea, but go easy on the honey. The trick is to
take in more liquids than you do food, this helps your body to feel fuller
longer so your less likely to nosh on nonsense.
Beat the holiday weight gain! Did you know
that one of the Full Body Rejuvenation Center's services is weight
management? Looking to lose weight? Join us in this 90 day challenge!
Imagine dropping all those unwanted pounds in just 90 (NINETY) DAYS!!
Wow!! IT WORKED FOR ME; IT'LL WORK FOR YOU! Click on this link to start
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Good luck and happy holidays!
