Losing weight the healthy way
Water. Studies show that frequent intake of water throughout the
day boosts weight loss, especially drinking water before meals. Replacing sodas with water also reduces daily
liquid caloric intake, aiding in weight loss. Adults in a healthy weight range
should consume eight, 8-ounce glasses of water each day. For every ten pounds
an individual is overweight, eight additional ounces are recommended. Ice water
is reputed to burn more calories than room temperature water when sipped. For
those who don’t like water, adding lemon juice or sliced cucumber provides a
healthy flavoring. 
Clean eating. Consuming non-processed foods proves to be a healthy
weight loss method. Processed breads, meats (potted and packaged meats, bologna,
sausage), and cereals contribute to obesity and excess weight, leaving the body
devoid of necessary nutrients. Fresh vegetables and fruits in a variety of
colors are best steamed or lightly sautéed with canola oil. Lean meats,
poultry, and fish can be grilled or baked. Low-fat (rather than fat-free)
sauces and dressings act as a healthy alternative to regular mayonnaise, salad
dressings, and other sauces. 
Cardio exercise. Health professionals recommend thirty minutes of
cardiovascular exercise (speed walking, jogging, aerobics) at least three times
a week for healthy individuals. An additional 1-3 days per week (in 30 minute
increments) should be added for weight loss. 
B-12 Injections. Many
individuals lack the B-12 vitamin, which causes decreased energy levels and may
slow the metabolism. Injections of B-12 can provide a boost of energy, allowing
individuals to feel more energetic throughout the day. Studies show these
injections are beneficial for individuals with low levels of B-12, but may have
little effect on those who possess adequate levels of the vitamin.
Body Wraps. The European body wrap reportedly rids the body
of toxins, and many are guaranteed to achieve a loss of 6 to 30 inches in a few
hours. Benefits of the body wrap include reducing the appearance of stretch
marks and cellulite, and is said to tone and tighten the skin.
The Full Body Rejuvenation Center offers weight
loss management, physician supervised hCG, B-12 injections, lipotropic/fat
burning B-12 injections, Lipotherme, European body wraps, and other weight loss
services.
Contact us today if you are serious about losing weight and beginning and healthy lifestyle!
770-733-1381
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