The Trouble with Diets

The Trouble with Diets

The most difficult issue with losing weight and keeping it off is willpower. Losing weight is a hard thing to do and not everyone can stay on track. Sometimes this is where a wellness center is a great thing because not only can we customize a diet plan for you, which will help optimize the most energy from the foods you eat, but we can offer plenty of necessary emotional support along the way! While with each jeans size dropped the stronger one’s motivation tends to get, all it takes are a few holiday parties, one too many fruity cocktails and irresistible sweets (gingerbread cupcakes, anyone?) to fall off track and get discouraged. Here are a few tips to help keep you informed. Remember, if you fall off and have a bad night, don’t beat yourself up, we’ve all been there! Just enjoy the indulgence while you can and make better decisions next time!

1) Mint has been known to increase mental stimulation and ward off hunger pains. Carry gum or a couple of fresh mint sprigs to chew on when you feel weak.

2) Always, always ALWAYS carry water with you! If you need something warm, opt for green tea, but go easy on the honey. The trick is to take in more liquids than you do food, this helps your body to feel fuller longer so your less likely to nosh on nonsense.

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Good luck and happy holidays!