The Benefits of Breaks in the Workplace

The Benefits of Breaks in the Workplace  

Medical experts and psychologists agree that taking breaks during the workday is essential for superior productivity, less stress, and better health for employees.

Increased Productivity

            Studies show that workers who take short, frequent breaks are more productive than those who work for longer stretches of time. Psychologists believe that allowing the brain to rest after smaller work intervals (1-2 hours) helps the brain function at a higher level, rather than overtaxing the brain for long periods of time (3-4+ hours). A ten-minute break between each work period has been shown to boost performance levels of workers.

Reducing Stress

Over two million stress-related absences are reported in the U.S. workplace every year. Stress on

the job can be reduced with frequent breaks, allowing workers to return their minds and bodies to a more balanced state by getting a healthy snack, walking up the hallway, or practicing deep breathing exercises.

Lowers Physical Injuries and Ailments

Taking short breaks throughout the workday not only increases productivity and reduces stress, but also contributes to the overall health of the worker. Frequent problems resulting from working long hours without breaks include eyestrain, lower back pain, and decreased circulation. Long-term issues include diabetes, obesity, and heart disease. Studies find that workers sitting for more than 3 hours at a time have an elevated risk of developing the conditions listed above.

Recommended Break Activities

A few examples of healthy activities during breaks include taking a walk (hallways, stairs, outside); stretching the arms, legs, neck, and back; taking 5-6 deep breaths with eyes closed; eating a healthy snack (nuts, fruits, etc.); drinking water or other beverage low in caffeine and sugar; and meditating or simply resting the eyes. 

Dr. Nailah Smith, chiropractor, is the owner of The Full Body Rejuvenation Center in Lithonia, GA.